The 12 Exercises Of Christmas

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I know it’s a tough time of year for everyone, too much temptation, too much travelling, to much drinking or whatever your vices may be so it’s probably best that you keep it simple this year and cut the workouts down to 20 minutes a day of complete physical annihilation and then get back to […]

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10.47-52 – Fitting In

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It’s been a tough few days around here, we were away for the weekend in St Thomas Ontario visiting Thomas The Tank Engine and staying overnight in a hotel with a pool the size of a postage stamp. That said, I resolved to take my kettlebell and I did get in a KB workout on […]

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Round 2, Days 39-43. Niagara Vacation

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So I have been away and trying to fit something into my schedule. For the first time in a long time I worked out at a gym in the hotel only to be ashamed at my lack of brutish strength. I realize that this will bother me forever now that I have shifted my focus […]

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