R8D64 – Someone Tell The Children What To Eat

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I did the RKC with pushups and extras last night. 12345 C&P with 10 pushps after each set 5 C&P with 10 pushups x 12 5 snatches with 10 single arm swings plus 10 double swings x 3 It’s great that you can scale and adjust the RKC to get the workout that you need […]

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