Round 4 Day 33 – Shoulders and Traps (Gym)

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I can’t really find a good sequence of shoulder stuff in P90X so I am going to stick with regular gym and Crossfit stuff. I made up a short workout for yesterday and may have given myself tennis¬†elbow¬†in the process. 4 Rounds for Time: Alternating Shoulder Press (35lb DB) Upright Rows (95lb barbell) Clean and […]

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Day 59 – 2 Out Of 3 Ain’t Bad

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Shoulders and Arms It’s official, I am 2/3 done P90X!!! I am staggered by my tenacity and perseverance. Well, they are the same thing which makes me amazed at my complete disregard for my Literature Degree! Redundancy in all forms should be eliminated. You will notice I didn’t say completely eliminated, but I digress… I […]

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