R5D48 – Warrior Dash 2011 and Heavy Day

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“When the fight begins within himself, a man’s worth something.” -Robert Browning, 1812-1889 I am up to full speed now with the RKC Rite Of Passage. It’s week 9 of the workout and finally the different days are actually different. The heavy day has 5 rungs of up to 5 reps on each movement looking […]

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