R8D31-33 – Variety Or Laziness?

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Day 31 was Friday, as in the past weeks I took Thursday after bootcamp as a rest day. Friday I did a mini Fran with the girls at gym but instead of just thrusters and chinups they did: 10-15-10-15-5 Thrusters Chin Ups Push Ups V Snaps Saturday we were at a hotel out of town […]

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Round 4 Day 19 – WOD Fran (again!?)

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So my last attempt at Fran was a bit of a failure. So much so that I didn’t even want to call it what it was supposed to be. According to the Crossfit site, Fran is as follows: 21 Thrusters 95lbs 21 Pull Ups 15 Thrusters 95lbs 15 Pull Ups 9 Thrusters 95lbs 9 Pull […]

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Round 4 Day 4 – WODish 1

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Very loosely based on a WOD from this week. Pull ups 10-10-10 Thrusters which are basically a squat with a shoulder press added on. 2×8 45lbs half squat 2×8 65lbs half squat 4×8 95lbs half squat 2×8 45lbs full squat Legs – jello Shoulders – pumped Back – intact The Thruster:

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