2015R1D26 – Update. Changes Are Coming.

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So I am thinking about switching the weights up a bit for the time being. I feel like my rep count is sufficiently high that I can split a 1 day deadlift program into 3 separate movements and still hit around the same rep count (90-150 most days). The point would be to work some […]

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2015R1D12 – No Results Is Progress

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Fitness. It’s been almost a fortnight of my cut and nothing much is happening but I am good with that. I have learned over the years that my body is like an oil tanker in the ocean, you can turn it any way you want just don’t expect it to react very quickly. In the […]

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2015R1D5 – Getting Serious and a Rude Awakening

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Thursday, 01/01/2015 1 Insanity Plyo Cardio 100% Friday, 01/02/2015 2 30 min cardio Mossa MMA 100% Saturday, 01/03/2015 3 Bench 160reps 225 10MinTrainer 100% Sunday, 01/04/2015 4 Insanity Cardio Power Resistance 100% Monday, 01/05/2015 5 Deadlifts to 185 100 reps 100% My last few days are a fair representation of what a complete obsessive personality […]

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2015R1 – The Cut

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I have to admit this is the worst phase for me. I assume it is for most people I mean who likes to be eating in deficit and having to work out just as hard? Anyway, it’s the price to pay for dirty bulking and achieving those strength goals. So to start I need to […]

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