R8D25-30 – Ketchup

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Day 26 – Short Crossfit type workout at gym with girls: x10: 5 pullups 10 sumo deadlift high pull with 25lb kettlebell 15 pushups 20 bicycle crunch Day 27 – Olympic Lift Practice 5 deadlift 5 clean 5 hang clean 5 strict press 5 push press repeat 3x with 65lb then 3x with 115lb Finish […]

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