Ten On, Days 4 – 7

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Day 4 – I am running short on many things, energy, motivation, sense of humour… Last night’s bootcamp has left me a little tired. Unfortunately my nemesis, lack of sleep, is in full effect and my will to participate in this program is waning to say the very least. However I feel like this is […]

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Back On Track – Introducing Ten On.

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I got to thinking while I was “off” with my back issues that a return would mean a structured and systematic approach to get me back up to speed as fast as possible. That led to the creation of “Ten On”, a 10 day program whereby I will try to offset all the rest I […]

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