R4 D66 – Tabata My Groin Strain and The 30lb Loss List

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In order to get back into the swing, I decided on skipping yesterday, going today and then starting up where I left off again the following day. That means tomorrow it will be back to normal programming and I think an adherence to proper duration and form to get me back to where I should […]

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R4 D65 – The Return

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64 OFF 65 WOD with Pullups Well, I didn’t take 64 off and today and tomorrow will be reinstatement days… As you have noticed by the date on the post that it has been 10 days since I posted. Thankfully not 10 days since I did anything but a handful due to severe illness. We […]

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R4 D60-61 MetCon and Death By Tabata

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D60 – 5K Run/Walk D61 – Due to be Back and Biceps P90X but I got the foolish idea that I would like to try out the Tabata protocol which according to Crossfit is: For twenty seconds do as many reps of the assigned exercise as you can – then rest 10 seconds. Repeat this […]

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