R11D4 – Active Rest? That’s Speed 1.0

Tags: , ,

I caught up with Speed 1.0 last night and I can only hope that is is deliberately slow and easy in order to contrast with Speed 2.0 and 3.0. It was, if I am honest, like a day off. I suppose it’s kind of an introduction to Interval Agility training with speedy agile movements mixed […]

Continue reading » 1 Comment