R11D22-23 – Shoulder Good, Coordination Not So Much

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My plan was to take Sunday off as a day of rest in case I had actually done something bad to my shoulder and then to go straight back to the same routine to see if it held up. I left the bar at 135lbs and planned the following: 5×5 Deadlift 5×5 Hang Clean 5×5 […]

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