Our Bell satellite TV is playing up, this evening in fact I can’t even boot the damn receiver any more. Lightning, our cat, has been sick the last few weeks and we finally decided to take him to the vet to find out what is wrong. We are still waiting for those results. Add my […]
My progress 2008-2016
Categories
Back in the Day
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Recent Posts
Contact Me
Eating Paleo and Nutrition Info
- 2013 Whole 9 Grain Manifesto
- Eat Like A Predator, Not Prey – 6 Steps To Eating Paleo
- Eating Paleo – What is my reason?
- Health and Fitness 101 – The Basics (Start Here!)
- Health Habits – Canadian and Paleo Aware!
- Keto Explained Part 1
- Keto Explained Part 2
- My FitDay diet log
- My Keto Life
- Starting out on Keto – basics from /r/keto
- The Day I Went Paleo (Changed my life)
- The Stunning Revelation How to stop thinking about food
- Why Eat Paleo – By Fitbomb
Favourite Posts
- All P90X2 Reviews / Lists
- Back Stretches
- Don't Suffer On The Treadmill
- Fitness 101 – The Basics
- Forget What You Believe
- How Do I Start?
- Life After Gymnastics – How to move on
- Motivation
- My Keto Life
- Rep Counts P90X to Body Beast
- Sick of your bullshit
- Stop Listening To Yourself – Do The Work!
- The Day I Went Paleo (Changed my life)
- The Standing Desk My conversion to standing at work.
Fitness - My P90X / Insanity Journey
- A Little History (everything up to June '11)
- Fit Test Results
- Round 01, Day 1!! Start at the beginning June 2009
- Round 02 Plan – G90X! Oct 2009
- Round 02, Day 1!! – Starting Over Jan 2010
- Round 02, Day 12 – My First Insanity Workout
- Round 03 – Day 1 (P90X and Insanity Hybrid) June 2010
- Round 04 – P90X, Insanity, Weights, Crossfit – It's all here! (The Plan) Sept 2010
- Round 05 – Phase 1 Plan Jan 2011
- Round 05 – Phase 2 Plan (RKC Rite Of Passage) Feb 2011
- Round 06 – Insanity: Asylum April 2011
- Round 07 – The SuperHybrid June 2011
- Round 08 – The SuperModified Hybrid Sept 2011
- Round 09 – P90X2 Dec 2011
- Round 10 – What Choice? June 2012
- Round 11 – Back Surgery Recovery / Rebirth Jan 2014 P90X3/T25
- Round 12 – Summer 2014 Complete Bust!
- Round 13 – 30WOD (R12 Dubstep Remix) August 2014
- Round 14 COW time Sept 2014
- Round 15 Millennium Dec 2014 1000lbs Total
Fitness - Other Blogs Worth Reading
P90X and Home Workout Tools
- Choices – All The DVD Workouts To Pick From
- DIY Equipment Stuff I made at home
- Insanity – Core Cardio and Balance Love this workout
- P90X Schedule –> Full 90 Day Schedule (PDF)
- P90X Sheets – Write it down! P90X Log Sheets
- P90X Workouts – What's In There? Description of every move in every workout
- P90X2 Schedule
- P90X2 Workout Sheets – Write It Down!
- WOD Completed List Crossfit workouts with times/rounds completed
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30WOD Ab Ripper Arms Back Back and Biceps back surgery bench body beast bootcamp bootcamp2 Bootcamp 2 bootcamp 3 bootcamp bodyweight bootcamp cardio bootcamp weights Cardio chelsea Chest crossfit deadlift frosh week Gymnastics Injuries Insanity Kenpo kettlebell Legs Olympic lifting p90x2 p90x2 review p90x3 paleo Planning Plyometric Cardio Circuit Plyometrics rehab Rest Rest Week RKC Shoulders sick T25 Triceps wod YogaInteresting Standalone Pieces
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Before and During. 2008-2011
