21 Days Was Enough. Time For Round 7.

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I am surprised and a little disappointed in Insanity Asylum. It was an OK workout but I think that the ladder and the bands made it a little gimmicky, more so than I could tolerate. Sure, agility ladders have a place, but you can’t expect to build a workout around one, especially not when you […]

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The Big Reveal – My Future In 90 Days


Today was weird, I did a short RKC workout out on the deck since my wife had filled the gym with newly painted childrens furniture. I did 5×3 rungs then 30 10 double and 10 single swings plus 20 snatches thrown in at the end for goo d measure. It doesn’t sound like a lot […]

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