What burns calories best? Should I run 3 hours a day to burn fat? Why are you making us work so hard? All valid questions from my little proteges at gymnastics. Being as it is that I am their Strength and Conditioning coach, they often come to me looking for (simple) answers. Running 3 hours […]
20
Jan
2011
R5D8 – Plan So I Don’t Forget
I am coaching tonight but before I do, this is my plan: For Time: 50 tuck jumps 1 sumo deadlift high pull 10 plyo box jumps 2 sumo deadlift high pulls 9 plyo box jumps 3 sumo deadlift high pulls 8 plyo box jumps 4 sumo deadlift high pulls 7 plyo box jumps 5 sumo […]
06
Nov
2010
Round 4 Day 32 – El Improvisario (FGB)
Tags: box jump, deadlift, fight gone bad, push press, sumo deadlift high pull, Treadmill, wall ball, wod
I don’t know if that is even a word but my improvising skills are getting better and better as I try to keep up with some of the signature Crossfit workouts. Today, as promised, was Fight Gone Bad but since I lack the basic necessary equipment I had to improvise. The workout Rx (as prescribed) […]
