R6 I:A D16-19 Plan. Victoria Day Long Weekend. Summer’s Here!!!

Tags: , ,

The plan for the long weekend looks like this: Friday: Relief, 3 hours coaching Saturday: Move 400lb treadmill, Vertical Plyo, BBQ Sunday: Strength, 5k on treadmill, BBQ in rain apparently Monday: Relief, maybe coaching (not sure if we are working Monday or not…), BBQ in thunderstorm, let off fireworks from deck. Then Tuesday, and Armageddon […]

Continue reading » No comments