And People Wonder Why I Eat Paleo

Tags: , , ,

Oreos as addictive as cocaine… http://www.mirror.co.uk/news/weird-news/oreo-cookies-addictive-drugs-like-2458182 Sugar Kills… http://nancyappleton.com/141-reasons-sugar-ruins-your-health/ http://www.eathugger.com/68/why-sugar-kills-you-and-how-to-avoid-it-without-going-crazy/ http://www.dailymail.co.uk/debate/article-2096088/Pure-white-deadly-No-cocaine-sugar.html Suck it up buttercup, protein, veggies, fruit, nuts and seeds… and if you want, a little dairy. How do you start? Grab a handful of self control and a goal.

Continue reading » No comments

Vancouver Sun Gets It Right (buried at the back in the Health Section)

Tags: , , ,

The articles in theVancouver Sun this week about the problems with the way we eat sugar are giving me the warm and fuzzies. “Canada’s Food Guide does not include sugar in any of the recognized food groups, although it does advise Canadians to limit sugar intake. While the government sets an upper limit for the […]

Continue reading » No comments

R5D42 – This Should Be Fun

Tags: , , ,

Another medium day, status quo so far but next week I think we start adding 4th and 5th rungs to each ladder on medium and heavy days. I have also managed to get a copy of the Art Of Strength Providence DVD workout that I think I will be attempting. There are some pretty interesting […]

Continue reading » No comments

%d bloggers like this: