R11D40-43: Another Weekend Away Plus Back Stretches

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This travelling is getting tedious and honestly I am losing my enthusiasm for hotel beds and pools. This weekend we were out in Peterborough where the best hotel room in the whole town was only $129. On Friday I rested and coached 3 hours but on Saturday before we left I managed to squeeze in […]

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How Do I Start?

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I received a familiar request the other day, to help someone who is a little overwhelmed about starting to lose weight after the birth of her baby. Although maybe a little heavy handed, this was my response and it’s pretty universal. The first thing that you have to do is make a decision. Not a […]

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10.15 – Monday WOD at Gym

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Mondays are going to be tricky. I wanted to do some strength training with the girls but their reluctance and their notion that they will turn into men if they use olympic bars is something I have to tackle. Last night was the first night I introduced the new stretching and flexibility portion of the […]

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R9D46 – Chelsea Teaches Me A Lesson

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Friday night at gym after coaching I thought I would do Chelsea with the kids. It wasn’t even a full Chelsea or Cindy, it was 15 rounds in 15 minutes of 5 pullups 10 pushups and 15 squats. I had done a similar thing with the younger competitive kids the night before and I had enjoyed watching that so […]

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Day 86 – Yoga didn’t finish my floor yet

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Yoga – October 8 2009 Rugby… Great for your legs, hard on the head. This is the second last time I will do Yoga. Due to my creative interpretation of the order in which I have been doing the program the last few weeks I have 2 yoga, 1 core syn and 1 stretch x […]

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