Day 87 – Heart Monitors and Stretching

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Extreme Relaxing… Bring It (to me on the couch) I was reminded today while watching the Biggest Loser on TV the importance of a good heart rate monitor. Even if you are not particularly concerned with your heart rate per se you should have one that tells you how many calories you have burned in […]

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Day 53 – Gumby would be proud

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One of the best things about rest week is the requirement to do X Stretch. For those who choose to take Sunday (or day 7 whenever that is) off instead of doing X Stretch this will open your eyes to a new kind of workout. It is kind of like Yoga would be if it […]

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Day 25 – It’s about time!

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Stretch X About time, it is now Thursday of rest week and we are finally getting a break. Even I, with my Tin Man flexibility, find a degree of relaxation and soothing wellbeing in Stretch X. So I am working out in the basement, towards the end of the day when the sun is shining […]

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Day 14 – 2 Weeks and I am still here!

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July 7 2009 – Stretch X I can’t think of a better way to end my first 2 weeks in P90Xland than to do stretch X. My body does feel a little beaten up I have to admit and I am sore in a bevy of places. However, I know that an easy day today […]

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Day 7 – Stretch X

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Not what you would call a day off really however I did toy with the idea of skipping the stretching and going straight back to day 1. The problem is that I took 2 days off last week due to coaching and as eager as I was to get into my stride again, I thought […]

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