Day 65 – Wolves in Sheep’s Clothing

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Plyometrics The Wolf is always behind you… The theory behind P90X and indeed any weight bearing exercise is stress. Stressing the muscle, if not to force it to grow, at least to force it to adapt to changing workloads. Muscles, much like people, work best when they are faced with unpredictable workloads and stressors. It […]

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