10.46 – Bootcamp Cardio

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I know my participants hate cardio day and to be honest so do I. That’s why I try to throw in some abs and occasionally some Yoga or something to lighten the mood. Last night was a tough one though, nobody seemed in the mood and the class was tough from start to finish. However, […]

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10.43&4 – WOD Monday and Bootcamp Weights With Balance!

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Tony H bringing stability balls into the male gym rat psyche. Monday was kind of a compromise, I asked the girls to come up with several moves and I put the numbers up. What we ended up with was a fast (sub-10 minute) workout that was appropriate given the length of training and the heat. […]

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