WOD, OLY and Bootcamp Bodyweight (Making Stuff Up)

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Friday at the end of training we did a 20 round version of Chelsea, however since I have injured shoulders among my athletes there was some modification happening. I did chinups, pushups and squats but my girls (at least some) did VSnaps, handstands and squats. It was a 20 minute one per minute thing and […]

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My Olympic Lifting Days

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I have been working on my technique in the last few weeks, knowing that I really shouldn’t be trying to achieve higher weights if I want to control my size. I know that now, being a little older, it’s not always better to be or go bigger. That said, I have been trying to work […]

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10.66-69 – My Olympic Lifting Days

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Since I moved my bar up to the garage and have bumper plates that I can get decent weights with I am now getting more and more into the Oly movements. On a typical day I will try to do 4 movements, deadlift, hang clean, clean and press and squat. Occasionally I will do push […]

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10.40/2 – Weekend Review (O-Lift Special)

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10.40 – Rest 10.41 – 100 Clean and Press with 115lbs 10.42 – 100 Squat with 115lbs I can’t shake my past. Whenever I force myself to do some lighter weight rep intense timed workouts like I did this weekend I can’t help but feel cheated. I know the days of 400lb squats are behind […]

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