The Next Fit Test – The 300 Fit Test.

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Apparently this is what the actors did as their workout to get ready for the movie “300”. This is Spartaaaaaa!! 25x Pull-up 50x Deadlift @ 135# 50x Push-up 50x Box Jump @ 24” box 50x Floor Wiper @ 135# (one-count) 50x KB Clean and Press @ 36# (KB must touch floor between reps) 25x Pull-up […]

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