R9D46 – Chelsea Teaches Me A Lesson

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Friday night at gym after coaching I thought I would do Chelsea with the kids. It wasn’t even a full Chelsea or Cindy, it was 15 rounds in 15 minutes of 5 pullups 10 pushups and 15 squats. I had done a similar thing with the younger competitive kids the night before and I had enjoyed watching that so […]

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Round 3 Day 84 – Beaten

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My legs were incredibly sore from the air squats from yesterday and even though I dialed it back and selected a rest week workout I could only manage about half of it before I felt like weeping. My quads feel like they are on fire. Every step hurts which is a great indicator of 2 […]

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