R8D18/19 – Doing The Basics Right And Bootcamp 3

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Day 18 was an RKC workout. I was speaking with a coworker (and in fact some of my fitness class peeps) about the benefits of kettlebell work and it’s really weird. When you try to describe it, it doesn’t sound hard or even interesting but when you actually do the workout it is such a […]

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R4 D71 – Nice Turkish Get Up

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I was planning to take today off, since the last 2 days of kettlebell exploration have left me sore in some curious places. I thought it would be a good idea to try the Turkish Get Up skill that so many people¬†exalt¬†as a wonderful full body exercise. I had toyed with the idea once before […]

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