Roasted Sausage And Onion Bake With Mushrooms

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I don’t think I am a chef by any standard but my mother taught me from a very young age that cooking doesn’t have to be complicated and if you have an idea, that’s all you really need. That is why I end up eating things like this. Costco Italian Sausage – 5 hot 5 […]

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R8D3&4 – Rude Awakening Crossfit Style

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I did a light leg workout with the kids at gym, it was supposed to be a rest but that’s OK. I am glad I did because yesterday my wife surprised me with a trip to an actual Crossfit Box to do one of the WODs. It looked easy enough. Strength Workout: 4×5 strict presswith […]

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