R4 D56 – Best Laid Plans and a new WOD for time (and injury)

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The great thing about life is you can plan all you like, you just never know what will happen next. The plan was to do P90X chest and back, but since I know better I thought I would make my own WOD and do that instead. So I did this: For time, x 5, 2 […]

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WOD’s I Have Done

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Here is a list which will be expanded as I do more. In addition, there is a great list of the descriptions of the “Nasty Girls” workouts here: Nasty Girls (Thanks to Colin McNulty for the hard work) Fran: 21 Thrusters 95lbs 21 Pull Ups 15 Thrusters 95lbs 15 Pull Ups 9 Thrusters 95lbs 9 […]

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