Quick Note About “Safe” Starch. And While You Are Here – Eat Meat!

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I’m a little up in the air about this. My gut feeling is that during times of NIMGU (that magical post workout hour when your insulin is well mannered and disciplined) it’s fine to have some starchy carbs such as rices or potato (mostly yam) since the effect of insulin resistance is out of play during that hour. […]

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