R9D18&19 – Bootcamp 2.3.1 and X2 Recovery And Mobility

Tags: , ,

Bootcamp went well considering it was the first day back after the break for most people. The spin bike warmup was more challenging than I thought it would be for some people and the introduction of pull ups was a rude awakening for most. I have to say I am not surprised, I mean the […]

Continue reading » No comments

%d bloggers like this: