R9D14 – Off Plan

Tags: ,

I had a chance to use the equipment at the gymnastics club today which included a rowing machine so I devised a little torture for myself: 10-10-10 Burpees Chin Ups Thrusters Hang Cleans Wall Ball Row 500m I like how it says smarter, friendlier, quieter but says nothing about harder, more dangerous or may cause […]

Continue reading » No comments