P90X / Insanity / CrossFit / Weights – Round 4 Tentative Schedule

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I am going to try to work in some Crossfit type WOD workouts in with my Beachbody stuff. Not only that, I have incorporated Gym days as well as P90X days to give me the best of both worlds. Since I have a bench for chest and shoulders I may as well get it used, […]

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What’s Next? Round 4 Spitballing

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September 7 2010 So I am starting to think about Round 4 and what it will entail. Since I am a big fan of Fitbomb I have taken a shine to the Crossfit methodology and even though I wouldn’t be able to do some of the movements due to my back surgery I still think […]

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