RKC at Work – No Excuses

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Don’t have time to work out after work and don’t want to get up sooo early to do it? I work at a “desk” job (albeit a standing desk) and if I bring my workout stuff with me I can squeeze in a quick 30 minute workout during lunch. Now I know people whine about […]

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R9D73/4 – RKC At Work And Chelsea 20 Double Time

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For some reason, I have yet to complete a round of Chelsea, I always seem to get stuck around 20 minutes probably because I am thinking about Cindy. Since it’s not a good idea to be thinking about one woman when you are with another I need to get my head sorted out. They are […]

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R9D53/4 – Bootcamp 2.12.1 Weights and RKC

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*EDIT: Now paleo is curing cancer… Go cavemen!   I finally stuck to my guns on Tuesday and did an RKC workout at work even after Bootcamp Monday. The RKC that I do at work is a little different because there is no pullup bar but it goes something like this: Warmup: 3x 10 pumps […]

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