R5D30 – Rite Of Passage Begins (I am a man, at least in Russia!)

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Day 1 of the Clean and Press with pull ups (45lb KB) – Light Day C&P left 1 C&P right 1 Pull Up 5 C&P left 2 C&P right 2 Pull Up 5 C&P left 3 C&P right 3 Pull Up 5 Rest 1-2 min repeat another 2x for a total of 3 ladders. Snatches […]

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R5D28 – RKC Minimum Done! Here’s What’s Next In RKC

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This is officially my last day of RKC swings, I am about to step into the “Man Maker” also called the Rite Of Passage. This is a bit of a relief, since I am anxious to start doing more complex and challenging moves. Although I am still, even now, aware of my form when I […]

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