Round 7 – Conclusions

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I found this round to be as entertaining as you can really make home fitness. There is a lot of variety, a great deal of flexibility and the ability to navigate away from certain workouts and exercises should you need to. However, since I scheduled on a day to day basis and was consistently unable […]

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R4 D57 – My Name Is Cardio, Max Cardio. My Rant About My 4 Rounds.

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As you can tell, my “concern” about what to do for R5 is causing my mind to race. R4 has been very enjoyable and for the most part I get the biggest kick out of doing the Crossfit type workouts. So I may scale back the cardio to 2 days and let  Crossfit take the other weight […]

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