Driving – A Great Life Metaphor

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I was thinking in the car this morning, as I often do, about the mental aspects of training and the effects that our environment have on us. Last night I made a thinly veiled attempt to work out but I just couldn’t manage the weight. I did what I usually would do if I didn’t […]

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Tony Goes Off

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OK I admit, Tony is a certain way on his videos that some of us find a little hard to take. However, it’s about getting the message across and in case any of you were in any doubt as to Tony’s true feelings towards you and all those P90X users out there then check out […]

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