R7D38-42 – Pure Cardio. Pure Hell Part 3 (and the worlds worst excuse).

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I just realized that through the evolution of my workouts from my first days with Tony to my divorcing ShaunT, albeit temporarily, I have stuck to one notion when it comes to the Pure Cardio workout. After typing the entry heading I thought it looked familiar so I went back and checked. I already have […]

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Round 4 Day 34 – Pure Cardio, Pure Hell

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Yesterday I started using Fitday as I noted and was amazed at how little calories I ate. Most likely due to the fact I am eating Paleo which basically just means real food. I am staggered at how much fruit and vegetables it takes to reach even 2500┬ácalories, never mind 4000! So I knew I […]

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Round Two, Day 32 – Pure Cardio, Pure Hell

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Pure Cardio is the epoch of everything that is wrong with the Insanity program. Well, let me rephrase that, it represents everything that is wrong with the way I am approaching these workouts. I am so used to Tony giving us breaks and time to recover before again blasting the bodypart that my feeble brain […]

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