R9D31&32 – Bootcamp Weights Plus Finally A Gap Day Workout (Plyocide)

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<– Plyocide depth charge alternate, step up then step into tuck jump. Bootcamp this week was poorly attended but nevertheless it was a tough one using 35lb plates in addition to the 8lb med balls. This was only the second time the participants had been able to move heavy weight around and I think it […]

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