R4 D67/8 – Chest and Back (100%), Cardio Plyo (100%)

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Getting back into your schedule is often harder than you think. The best way, then, is just to shut up and do as you are told. So I stuck with Tony and the gang and did the whole workout without skipping. It was a relief, gave me a great workout and got my focus back. […]

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R4 D44 – Plyometric Cardio Circuit & Kenpo??

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You know, I almost did Kenpo today. Maybe my memories are foggy or I just got a pang of nostalgia but for a second there I actually missed Tony’s attempts at cardio workouts. Maybe I will sneak in a Kenpo this week somewhere just to go old school and get a longer, lazier workout done. […]

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Round 4 Day 17-18. Plyo Plus Shoulders and Arms

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No, I did not do P90X Plyo, this was Plyometric Cardio from Insanity. Although I did toy with the idea of going back to Plyo once this round we will see. I made a quick and easy shoulders and arms workout that was OK for shoulders but not that great for triceps. I am not […]

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Round 3 – Day 1 to Day 6 (Light Of My Life)

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Day 1 P90X – Chest and Back. It has been so long since I have done a P90X workout that I really genuinely enjoyed listening to Tony and the gang. Of course, being day 1 I am keen, full of energy, able to keep up with the kids and taking it all in stride. I […]

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Round 2, Day 37 – Plyometric Cardio and DIY

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I was cruising the internet last evening looking for DIY stuff for my garage. Now I have a chin up bar out there I was looking for ideas for other home made items and came across this little gem of a dip station and also this video of a similar but even more creative solution. […]

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Round 2, Phase 2, Week 1 – Back Tweak = Back Day!!

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I am sporadic in my updating only due to the fact that I am sporadic in my work. I tweaked something in my back the other day and being cautious doesn’t really jive with what I am trying to achieve. However, I have found if I am careful and warm up properly that I can […]

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Round 2. Days 12-16, Insanity Hybrid is here

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Human DNA removal. One way or another… I couldn’t wait. Reading other blogs about people abandoning Kenpo and Yoga to do Insanity workouts drove me to a┬ájealous┬árage. I ripped open my Insanity package and on day 13 instead of doing Kenpo I decided I would bust out the easiest of the Insanity DVDs. I decided […]

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