10.31/2 – Day Of Rest Plus Bootcamp Weights

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D8 4.4.2 Weights (plates) 15 Plate curls 15 Plate shoulder Press 15 free Dips 15 Sumo high pull 10 chin ups 10 Squat plate curls 10 Squat plate press 10 weighted dips 10 squat sumo high pull 10 chin ups no weight 20 in and out 20 ARX bicycles 20 full situp 20 russian twist […]

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