R11D489 – What is an HIIT schedule

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I should start by saying it’s not strictly HIIT at all, in fact calling it Crossfit would be more accurate and while there are people who would call Crossfit HIIT it only occasionally fills the description. You can google Crossfit and HIIT and see what I mean. HIIT is short for High Intensity Interval Training. […]

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Towards The Light

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56 Chest & Back, Ab Ripper X 57 Max Cardio 58 Shoulders & Arms, Ab Ripper X 59 OFF 60 WOD with Pullups 61 Back & Biceps, Ab Ripper X 62 Max Interval Plyo 63 Chest, Shoulders & Triceps, Ab Ripper X 64 OFF 65 WOD with Pullups 66 Chest & Back, Ab Ripper X […]

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