R11D12-14 – Piriformis Pain Returns – Stretching Did It.

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Friday before coaching I wanted something in the rest/recuperate department so I tried out P90X3 Dynamix. It’s a good stretching / rehabilitating workout after a hard workout week. It was actually really nice to get some stretching done in a disciplined and organized manner. However, after stretching my piriformis I once again have the weird […]

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