R9D26 – Balance And Power, Phase 2 And Standing Desk Update

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I’m going to start at the end first. It’s not pretty, but click on the graphic to the left to see some interesting stats. It’s been almost 7 months that I have been standing at my desk at work. There are a couple of things I have noticed that are a bit of a surprise […]

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R7D25-7 – End Of Rest Week. Bring The Pain.


Probably since it was rest week and the pressure to perform was off I managed to do some satisfactory workouts this weekend. Friday I was able to crank out a 30 minute RKC workout with 5 ladders (34543) and some swings, one arm swings, clean and press and some snatches. Not having to worry about […]

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