Some Paleolicious Stuff

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I do get asked often, sometimes by my kids at gym, other times by people who discover that I have lost 60lbs how I did it. Once I explain it is the paleo approach to eating they most often have one question… What about my sweet tooth? For me, it was best to wean off […]

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Paleo, It’s Pretty Good. In Other News, Cats Go “Meow”.

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Today FitDay decided to publish an article on the Paleo diet. Now I am a big FitDay fan and obviously enjoying the benefits of the Paleo diet so I found this particularly interesting. The article, however can be summed up as follows: The Paleo Diet, it’s pretty good. I was hoping for a little more, […]

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Paleo – What Is My Reason?

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What is my reason for eating Paleo? Well, in hindsight it has been the easiest way I have ever found to control my body weight and composition without really thinking about it. I also believe that for me, simpler is better, the less I have to think about something the better off I am and […]

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It’s Obvious – Don’t Be Oblivious

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Starving doesn’t work. It is the reason behind the yo-yo effect and will make you fatter proportionately in the long run. Even short term, starvation diets are a high risk for all kinds of nasty medical issues including heart attack, stroke and aneurism. Forget the pills, regardless of their appealing pitch, they all do basically […]

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Forget What You Believe. Find Out What You Need To Know. Then Change (Now With Links!).

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Comrade, I Have New Hero. His Name, Pavel Tsatsouline. I picked up a kettlebell and it may turn out to be the best thing I have done in years. Well, that and going Paleo along with my discovery of High Intensity Training. You can’t help but love Pavel, and you can check out a review […]

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Diet Update – Escaping The Worst Man In History

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So I have become a Paleo convert. I have done P90X for almost a year and up until now I haven’t really taken on my diet. I didn’t follow the book, I just assumed I knew better. However, knowing isn’t the key. Doing is the key. My diet consists of fruit, vegetables, protein in any […]

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Round 4 Day 14 – The Last 2 and Officially Paleo

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I did Shoulders and Arms last night with Tony. I actually skipped the last section because I was feeling a bit off. Maybe it is the change in my diet, not having the sugar and processed grains really means a weird effect on your energy levels. I have done this before, prior to my wedding […]

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Round 4 Day 9 – The Stuttering Start (And Paleo Saves My Life)

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October 8 2010 While I should have taken 9 days to get to day 9 in fact I have already taken 12 days. This is partly due to the fact my parents are in from out of the country and that we were away last weekend. That being said, I could have put up better […]

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