R11D39 – P90X3 Accelerator and Decelerator

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Tuesday I went back to my old gym for the yearly bring a friend week and it was just how I remembered it, ridiculous teens doing things that are dangerous and stupid and old men doing things that are about as beneficial as the vegan lifestyle. Two kids in particular were doing kettlebell “swings” by […]

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R11D24/5 – Ebb And Flow

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I have been careful where I can to make sure I am doing weight, cardio and recuperation workouts with some balance and with that in mind on Wednesday I did the P90X3 Eccentric Upper and it was, in fact, exactly what I had envisioned apart from there are pullups in there. That was a surprise. […]

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R1D19-21 – The Shoulder Fix – Heavy Olympic Lifts.

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It was a weird weekend workout wise. I know I was going to do Abs before gym but I didn’t want to give in to my lazy side and decided to do P90X3 CVX instead. CVX stands for Cardio Vascular Extreme and it was a pretty tough workout, not because of the moves that you […]

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R11D15-18 – Work Rate, MMA and Sick Child Obstacles

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2 days off with a sick child could drive anyone crazy. Hours on hours of Timmy Time and Shaun The Sheep interspersed with bouts of a bored 3 year old trying to find something to do which in case you are wondering is a VERY dangerous proposition. I am glad to say though that I […]

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R11D12-14 – Piriformis Pain Returns – Stretching Did It.

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Friday before coaching I wanted something in the rest/recuperate department so I tried out P90X3 Dynamix. It’s a good stretching / rehabilitating workout after a hard workout week. It was actually really nice to get some stretching done in a disciplined and organized manner. However, after stretching my piriformis I once again have the weird […]

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R11D11 – P90X3 The Warrior

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I actually talked myself into this one. I stood in front of my barbell quite prepared to do a quick 5×5 with bench as a delicious side but remembered that I had planned to do The Warrior.¬†Usually I would ignore my plan and do whatever it was that I wanted however with my return to […]

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R11D3 – Inevitable Glitch

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I forgot my DVDs at work. That meant that rather than doing the Speed 1.0 with Shaun T I was forced into doing Agility X with Tony. I have to say, I don’t know what Speed 1.o is like but I can bet that Agility X is a full step above if not an entire […]

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R11D2 – Maybe I’m Crazy. P90X3 + T25. Plus Free Rant!

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So I managed finally to get my hands on P90X3 and instead of thinking that I would just do the thing alone I am thinking that maybe I can do a hybrid of T25 with P90X3 until I have gone through every workout in both just to see what they are like. On Monday I […]

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A Word About P90X3 and Summer WOD Pictures (of the workout!)

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As you all know very well I am a very big P90X fan, so much so I am actually a Canadian Beachbody Coach. However, the rumours surrounding the release of P90X3 have me a little worried. For a start, the big THING is that it’s only 30 minutes. Now, I have done a LOT of […]

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