P90X2 – X2 Total Body Review

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This workout starts with the standard warmup: Warmup: Stability ball work twists, squats, side bends, lunge back, shelf stockers. Foam Rolling – Myofascial release using the foam roller This is a great section to do daily and even better to go into more detail with when you have tight spots or knots. Roller Sphinx Worlds Greatest […]

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