R9D39/40 – X2 Shoulders + Arms Plus Bootcamp 2.8.1 (Cardio)

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This was my second time doing the shoulders and arms workout and I have to admit I am disappointed that the arms workout doesn’t include any dips. For myself, I find dips to be second only to close grip bench for building massive tricep strength. The fixation that Tony has with tricep extensions is annoying […]

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P90X2 X2 Shoulders + Arms Review

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Just a quick note about the equipment used in P09X2. You don’t have to have the right stuff to do this workout, you can improvise easily. For example I have a home made medicine ball I created using a basketball and some sand. If I need to use 2 medicine balls, I use 2 dumbbells […]

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