R9D18&19 – Bootcamp 2.3.1 and X2 Recovery And Mobility

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Bootcamp went well considering it was the first day back after the break for most people. The spin bike warmup was more challenging than I thought it would be for some people and the introduction of pull ups was a rude awakening for most. I have to say I am not surprised, I mean the […]

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P90X2 X2 Recovery + Mobility Review

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As odd as it might sound, this workout is the keystone of the P90X2 system. You do this workout twice a week if you choose not to rest instead. It’s a great deal better in my opinion than the X Stretch workout and if used as recommended will keep you in great shape with regards […]

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