R9D69-70 – Disappointed (Bootcamp Off)

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So nobody turned up for bootcamp last week. My kids weren’t participating because they have competition this week and among the litany of excuses there was zero participation. That said, I have a new, and I think ¬†fun, workout to do so bring on Monday so I can try this puppy out! So on Friday […]

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R9D62/3 – PAP Upper Review and Bootcamp 3.3.2 Cardio

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So the bad news is that the knee issues continue, I am not sure why, if it is exercise related, rest related, standing at my desk related or what. I do recall that I have had occasional issues in the past for a few days at a time, I am hoping this will pass. It’s […]

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