R9D30 – Phase 2 – I Messed Up Already (but at least I’m not curling detergent)

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So I was supposed to do Chest + Back + Balance & X2 Ab Ripper this weekend as a start to Phase 2 but somehow I got confused and did X2 Shoulders + Arms & X2 Ab Ripper instead. I am not sure where the confusion came from but it is what it is, I need to […]

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P90X2 Chest + Back + Balance Review

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This workout comes with X2 Ab Ripper. The warmup this time includes the two extra moves as follows: Warmup: Stability ball work twists, squats, side bends, lunge back, shelf stockers. Foam Rolling – Myofascial release using the foam roller This is a great section to do daily and even better to go into more detail with […]

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