P90X2 Chest + Back + Balance Review

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This workout comes with X2 Ab Ripper. The warmup this time includes the two extra moves as follows: Warmup: Stability ball work twists, squats, side bends, lunge back, shelf stockers. Foam Rolling – Myofascial release using the foam roller This is a great section to do daily and even better to go into more detail with […]

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