P90X2 Base + Back Review

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It’s Plyo and Pullups! This workout includes X2 Ab Ripper and starts with the standard warmup: Warmup: Stability ball work twists, squats, side bends, lunge back, shelf stockers. Foam Rolling – Myofascial release using the foam roller This is a great section to do daily and even better to go into more detail with when you have tight […]

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